First off does anyone know any good foods that have B vitamins in them? I have read on here that vegemite halps but after reading this - cockeyed.com/inside/vegemite/vegemite.html I don’t I am gonna try that solution. I would take vitamins but my mom is a nurse and likes to go into my room for no reason at all. Even better is that fact that she works at a home for people with mental conditions. I can just imagine her reaction if I tell her I am taking vitamins so I can remember dreams.
Preferably I would like foods that are very common in the US.
Edit: I am primarily looking for something that can help my dream recall. The last dream I can remember having was about 3-4 weeks ago.
Also I was wondering which way Benadryl affects dreaming.