(I wasn’t sure if I should put this topic here, so I hope it’s alright. )
Often, when I am going to sleep, one of my legs will suddenly flinch or kick, without me wanting it to. This usually wakes me up completely, which can get irritating…
Does this happen to anyone else? Does anyone know what this is called, or a way to prevent it?
I believe I read something on this site a while ago about this, but now I can’t remember. >.<
Thank you for any help.