This is a new technique I devised. If you do WILD you know you can count yourself to sleep: 1, 2, 3, 4, 5. If you do DILD or MILD you know you can say a mantra like, “I will lucid dream”. (Thus the following technique could also be called “Active Mantra” technique.)
With this technique, instead of counting the numbers, you replace each number with a visualised scenario, each totally different from the previous. Each scenario is a completely different location from the previous and it must include an impossible characteristic - like flying, or being an inanimate object. Here’s how mine goes:
- I’m hovering above the balcony at Buckingham Palace
I instantly teleport to:
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I’m a giant eating the moon
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I AM the moon
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I’m in my childhood bed and I fly at 100000 mph to
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My old bed where my body heat is 1000 degrees centigrade.
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I’m flying above my house
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I’m at the local park and my head is six metres in diameter.
etc.
The visualisation of each scenario lasts a second (replacing the number) before switching to the next one. There are 30 scenarios on my list. I do this with WBTB. Once I had learned the scenarios well it’s as easy as counting normally.