advise

Quest for Lucidity
1

What should I do right now its 7:30 ATM I want to get lucid at sleep, I will sleep at 11:00 - 12:30

Last night I had a chance but I got exited, now I can control my exitment

I need all advise like a good techneque and some foods I can eat and more, thanks

2

best advice I can give you is this:

Spend the time until you sleep reading all that you can on the forum it will help for two reasons:

  1. you will dealve into lucid dreaming and think of nothing else which will help you get lucid tonight.
  2. you will learn a great deal.

Trust me sometimes it can be the best thing for you.

But other then that, do RC, meditate and vis on what you want to dream about, take a small amount of coffee to help you sleep lightly get ready and just relax and have fun. Mugwort is good to but i doubt you will get that before you sleep

3

Can I be watching tv while on forums? And ill have decafe?

4

if you want, to focus only on lucid dreaming will help but it all depends on how you work , see hwo you go, you will probally dream of being inside atv show which should make you go lucid,