I can tell you guys what I do, it keeps me very aware and very relaxed…
First: I rid of all thoughts on my mind, and see the color black. After I only see this darkness, I imagine the number eight and its two circles. Imagine a line deviding each of them. One of these circles is the Objective world, and one is the Subjective world. Tell yourself you want to enter the subjective world.
Second: With the colors, I find my mind doesn’t wander if I only imagine the full color, no material objects such as cars or trees. (It’s just a suggestion, you can do whatever you please ^^)
Third: You see the color red, focus on this color for roughly 10 seconds, and tell yourself, You are becoming closer and closer to a more peaceful state of mind. (Or whatever words work best for you) Take a deep breath in, and out. Then picture orange, you continue this process until you reach the color blue. Once you see blue, you should feel yourself floating, as if floating out of your body. You are surrounded by the universe and its millions of stars. You look down at the earth, and see all of the continents, and how they fit together as a puzzle. Then you look at yourself, see how you fit together as a puzzle, every part of you matters. (Though I guess you could skip this part, I just enjoy it ) Proceed, and picture the color green, purple, then violate. Then you see all white. And thus, in your alpha state ^^…Or I would hope you are.
I can’t gaurantee this will make WILDing all the easier ,but it does bring you into a very peaceful state of mind…at least for me it does.
Please tell me if this helps you out any, I would like to see if this works for anyone else.