How well does it work for you?
Visual Autosuggestion works best for me. I find MILD damned near useless.
using this variation of MILD, I have had some pretty good success (although I’ve only done it once, and became lucid the same night, although it was a VERY low level ld)
Anyways,it all depends on how much confidence you have in yourself. If you think its hard to lucid dream, then it is. and vice versa.
Rather well for me. I used to have about 7 LD’s a month during the year I was using it systematically each night. I was using verbal autosuggestion, but visual autosuggestion is said to work better (MILD includes visual autosuggestion BTW, Genkai, have a look at the guide ).