Well the title says it all, what re the benefits to talking to Your suboncious? Have they helped anyone one in real life? 
I’m sure there’s loads of introspective and philosophical benefits to talking to your subconscious, but I think I may’ve just burned a bridge to doing that when I pissed mine off and got into a HUGE LD-brawl with him 
It was pretty awesome 
I think there’s a lot more to the subconscious than what we think, though…I mean, I was basically fighting myself, but my subconscious seemed to be of separate power and mind–I couldn’t at all control him and it was an LD 
One could interpret that as a sign that you might have made a rash decision or something like that, and you are angry at yourself for doing so, even if you don’t realize it.
Just a thought.
Yes, my subconscious has helped me quite a few times.
The most recent time was about 8 hours ago, I was walking in Manhattan, entirely spaced out, crossing a street. I got a sudden “message” saying to stop, and turn around. On the floor two feet away from me was a 5 dollar bill, so I figured that it was helping me get the money. About 2 seconds after I held it in my hand, a bus passed literally about 5 or 6 inches behind me, at full speed.