I could fall asleep so easy right now and am exhausted, but I want to find out which technique works best when you are really mentally tired/drowsy…
i think you should just go to sleep and recharge. Don’t bother doing any pre-sleep techniques because you are already mentally exhausted. Try when you are a bit less exhausted.
if you are just sleepy, and your body is tired, but your mind is still awake, my suggestion would be to try WILD.
good night