At what time would it be best to wake up during a WBTB? REM, dream state, or does it really matter? are they the same? at what REM/dream state would it be best to wake up at? and what time would it be best to sleep at them?
plz answer i wanna know plz.
Yes, REM and dream state is the same. When you are in the REM state of you sleep you are in your dream state. It’s best to wake up 5-6 hours after you went to bed. I didn’t understand your last question. What time should you go back to sleep? If that is what you mean… It depends on yourself. 2 hours is like that max people stay up from what I read. You don’t need to spend that much time but it helps. Make sure you do LD related things and try WILDing. WBTB+WILD is a good method. Good Luck!