My body is swalloing my savila alone ! I don’t swallow it! it’s a reflex! what should I do ?!
you mean *saliva?
Anyway…how? explain it better.
How does it feel?
That is a good thing, if you want to do WILD. I have never had a problem with swallowing, either. It is handled by the subconscious, just like blinking and breathing.
Yeah, if your SC is swallowing for you that’s one less thing you have to worry about! Just forget about swallowing all together and focus on your WILD
why is it a good thing ? isn’t it preventing me from WILD ?
What might prevent you from WILD’ing is if you feel like you have to swallow and have to swallow consciously. So it would take your focus off the technique. If you are swallowing without conscious effort you don’t have to worry about swallowing, taking swallowing off the list of things that could distract you. Did that make sense?
ohhhhhhhhhhhhh, thank you ! I understood now! I was so frustrated about it …
So it means it shouldn’t bother me !
It means that I’m improving or in the way for WILD ?
Yeah, that’s what I wanted to say.
That’s an advantage.
You don’t have to think about swallowing (which distracts you) 'cause it’s automatic.
okay thank you a lot ! now I won’t get annoyed by it !
just wondering…why the body is doing it ?