Can you say MILDs in your head?

Instead of saying MILDs out loud can you just say them in your head?

Don’t most people do it in their head? I would think it is good to fall asleep while doing MILD, and I don’t know if I could fall asleep while speaking out loud. If you ought to do it out loud, someone tell us!

Peace,
Sruthan

I’ve always done it in my head, but then I haven’t had any success personally (mind you, they were pretty half-hearted attempts). I think most people do it in their heads.

Of course you can! lol have you been talking out loud to yourself all this time? I think MILD works best if you say it to yourself as your falling asleep anyway, and you’re not going to get much sleep if you’re talking aloud. :content:

Yeah, that’s the definition. Saying it aloud would be more like a spoken mantra, and it would keep you awake and you’d get annoyed and stuff.

You can go both ways.Myself i find affirmations said out loud better,dont know why i think it s clearer and easier to concentrate on.
Also i think its important to say out loud things connected with your dream signs.Guess its easier for our subcounciousness and brain to make an association.
just a thought.