I’m having trouble staying lucid in my dreams. Whenever I realize I’m dreaming I’ll just completely forget about it 3 seconds later. This happened to me 4 times in a dream once! It’s like I say “Hey I’m dreaming!” then I completely forget that I said that.
After i get lucid i start telling myself again and again and again “I’m lucid!! this is a dream!!..” and i don’t stop saying that while i’m looking around me and check the place i’m in, the best thing is that after you realize you’re dreaming just stop everything you are doing and start doing some methods to increase lucidity, rubbing your hands, spinning and so on.
Only then, when you fill really stable and high lucid you can start your adventure, and then again every few minutes stop everything and do again some lucidity methods, this way you can stay lucid for a very long time without waking up or loss it. hope this helps.
Lucid me
Staying Lucid isn’t my problem. It’s realizing that I’m lucid. It’s only happened to me a couple of times, and each time I do I keep remembering people talking about how hard it is to stay lucid. So before I lose it I start concentrating really hard, even though I’m not in danger of losing it at all. Then I wake up. 
It sucks.
Before going to sleep I like to say out loud “I am going to dream lucidly and I am going to remember it perfectly” over and over again, then when I’m done saying it out loud I say it in my head. That seems to make me lucid quite often (even tho I lose it when I get it 
)