Dealing with fear related to Lucid Dreaming...

Quest for Lucidity
1

Im usually they kind of person that flinches that has to react physically to most types of danger, so when I am WILDing or MILDing or anything and my thoughts turn to scary thoughts, death, violence, even the unknown I always twitch or something ending my SP… so my question is I know all this is harmless but how do I convince myself of that…

Example: I was listening to a track by Robert in RL (found it on the forums somewhere) and i nod off half way through it and start to wake towards the nd ( its only 22 mins long) Im thinking about some old guy who is telling a story and it goes somehow into violence my hips buck and take me out of SP…

Please Help…

2

You hould try some kind of Auto-Suggestion, I tihkn. Tell yourself throught the day and before you go to sleep that you won’t get out of SP. Try to mean it.

3

I know exactly what you mean, sometimes when experiencing HI I find my subconscious shifting on to something less than pleasant and that tends to be when I get the jolt or the falling sensation which brings me back to full consciousness.

I don’t really know what you can do about it.

en.wikipedia.org/wiki/Hypnic_jerk