i’ve been able to wake up from a dream, and stay still without opening my eyes twice now.
Anf both times i had the same problem, for some reason I CAN’T stand still, my body is almost moving itself, i feel like my muscles are just jumping, and my arms try to move, even when i try to not move i emded up moving
Any tips for this?
Moved from General Lucidness. 
You’re thinking about your body too much! The whole point of keeping your body still is to not focus on your body.
When you wake up, try not even bothering to make sure your eyes are closed, just don’t think about your body. Focus on your visualisations or whatever you do in the meantime during your quick waking faze.
Yes!
L4xord is right!
It’s just like in WILD when people focus on swallowing too much!
Remember: “Energy flows where attention goes.”
If you keep focusing on your muscles moving your body will keep doing it. If you focus on your visualizations, as L4xord suggested, all the “energy” will flow there.
Perhaps you can try what I do, and incorporate some VILD into your DEILD. What I do is visualize a dream. Usually I pick the one I just had or one that was very vivid. I try to focus more on that than on my physical body. That helps me divert my mental energy somewhere else.
I hope this helped, and good luck 