I’ve been trying to DEILD for the last few months along with MILD, but I have difficulty waking up in my micro-awakenings. Does anyone know how to train oneself to wake up? Or any other strategies to DEILD?
Thnx in advance!
I’ve been trying to DEILD for the last few months along with MILD, but I have difficulty waking up in my micro-awakenings. Does anyone know how to train oneself to wake up? Or any other strategies to DEILD?
Thnx in advance!
You should try using a mantra such as " I will recognize when I am awake". Use the mantra just before going to bed, and this should drastically increase your chance of recognizing that you are awake. If you still have trouble, take a look at this tutorial. I hope that helps.
Well this morning i tried my first DEILD, strangely i didn’t open my eyes i think but i did move my body, i was sleeping on my back; i guess the key is create a habit.