DEILD

I’ve been trying to DEILD for the last few months along with MILD, but I have difficulty waking up in my micro-awakenings. Does anyone know how to train oneself to wake up? Or any other strategies to DEILD?

Thnx in advance! :content:

You should try using a mantra such as " I will recognize when I am awake". Use the mantra just before going to bed, and this should drastically increase your chance of recognizing that you are awake. If you still have trouble, take a look at this tutorial. I hope that helps. :content:

Well this morning i tried my first DEILD, strangely i didn’t open my eyes i think but i did move my body, i was sleeping on my back; i guess the key is create a habit.