did i have a Lucid Dream or an AP??

so couple days ago i tryed to do WILD like i never did before. i was kinda sleepy and i wanted to take a nap. i read everything i need it to know about lucid dreaming and how to to WILD. first i was just laying down straght wit my face staring at the ceeling. i was so into it that i knew i was gonna have some experience, its like i felt i was gonna enter the dream world. before i know it i think i fell asleep, but in the back of my mind i had to have a lucid dream, and i didnt even move for like half an hour, i was the same way i went to bed. then the vibrations hit me, a copule of them hit me before i relalized that im supposed to be dreaming. after that i count down from 10 to 0. each count was very slow and scary, everytime i said a number in my head, my whole room would turn dark and light up again. its like i was seeing my room. then at 0 i just got up, look at my laptop screen, and there was this desert picture on the backround, i quickly rush to the screen and try to enter it. as soon as i did my dad barges into the room and hold me back and starts puttin his hand on my throat. i tell him, ididot get away, wtf is wrong with u. im like cursing at that fukker, cause sometimes he can really b retarted in real life. i though it was real life that he was doin this. im like this motherfeer stopped me from enterin my dream. then while he was holdin his hand on my throat, i didnt feel no pain or anything, i just woke up and i was like. FUKKK my dad stoppped me lol. Was that a dream or was that AP, cause i actually just rolled away from my body to enter my laptop screen to go to that picture. so i dunno.

Looks like an unconscious normal dream to me, you said you thought it was real. It’s good that you got to the vibrational state though. And AP is just WILD.