Do binaural tracks work if so which tracks do you listen to?

So, I’ve been browsing youtube and saw some binaural tracks claiming they work.
Now, my question is: Should you listen to these tracks during the day or if youre trying to sleep (not WILD) but normally sleeping? Please let me know :cloud9:

i can vouch for the effectiveness of binaural beats! i use delta (1 Hz) binaural beats to help me get to sleep and they work like a charm.

now i haven’t done this myself, but i have read that theta (4 Hz to 6 Hz) tracks work best for lucid dreaming. can anyone attest to them working?

Do you listen to those tracks while trying to sleep?

yep! as you’re laying in bed starting to drift off.