ok, so after practicing i did 2:50, and the only way to get that much i figured out, was playing a song on Itunes that lasts aproxximately what you want. So i played me some linkin park and played it. Then you just force yourself to hold it in till the songs done.
I was 10 seconds away because I think my mind pretty much said “BREATHE DAMNIT!!”
and i couldnt help it. Though ive been able to force it in quite a bit, you do start having the corners of your vision go black. Any further than that i think is a stupid idea.
When you let go of reality and meaning and preset boudaries, you can go much further than expected.
So yea ill try a few more times till i reach my original goal of 3:00 and call this a wrap.