# Dream Yoga and WILD technique

**URL:** <https://community.ld4all.com/t/dream-yoga-and-wild-technique/16691>\
**Category:** Quest for Lucidity\
**Created:** [March 13, 2006, 9:15pm UTC](https://community.ld4all.com/t/dream-yoga-and-wild-technique/16691 "2006-03-13T21:15:43Z")\
**Posts on this page:** 1\
**Showing post:** 1

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**Author:** ![philthemn](https://community.ld4all.com/letter_avatar_proxy/v4/letter/p/278dde/32.png) [@philthemn](https://community.ld4all.com/u/philthemn)\
**Post date:** [March 13, 2006, 9:15pm UTC](https://community.ld4all.com/t/dream-yoga-and-wild-technique/16691/1 "2006-03-13T21:15:43Z")

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I have just recently read two books about lucid dreaming. One was stephen leberge’s ‘Exploring The World of Lucid Dreaming’ and the other, which I forget the name of, is a book on tibeten dream yoga.

From reading these books I discovered a great technique, which goes like this;

Basically you close your eyes and imagine a spherical ball of white light between your eyebrows. You have to just keep concentrating, feeling and seeing (in your mind’s eye) this ball of light and as you keep focus, all the usual WILD experiences should take place. Firstly, you see interetsing patterns, then whole objects that appear from nothing, and voices and noises.

You have to remember to be completely passive about all the HI and to simply let it pass, each time becoming more intense. When I tried this, after I waited, suddenly the imagery became very three dimensional, and I suddenly got the sense that the imagery was surrounding me, and that is when my body started to feel very strange and I entered my dream there.

Another important thing to remember is to try to quiet the chatter in your mind. I find that when I become very relaxed and near to sleep I can start to litereally hear myself thinking, which can be detrimental to entering a lucid dream. So if this happens to you, try to consciously quiet yourself and further concentrate on the ball of light.

This technique allowed me to enter a lucid dream from a waking state (before bed and after no previous sleep) in 30 minutes of focus, this may help as a reference to anyone trying.

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