!!!
Sometimes when I woke up I am hafe asleap whyle trying too remember my dreams I dreames that I write them in my jrnals and then falles totaly asleap and forgets the dreams becouse I tink I wrote them in my dream jurnal.
Can somone help me with this problem? (I have tryed doing realety cheacks when I write my dream jurnal.)
It’s a common problem Painocus 
The only thing you can do is to do a few RCs before beginning to write
I have tryed but I just continue then 
I have that problem too, and not only when writing in the journal… I call it False Acting. I guess it happens because we’re not completely awake when we start trying to remember our dreams…
So I should whait before tinking ower what I have dreamed and do realety checkes befor I write in the DJ
Yes indeed, it’s the only solution, as moogle said.