# Falling Asleep

**URL:** <https://community.ld4all.com/t/falling-asleep/28620>\
**Category:** the Stuff Dreams are made of...\
**Created:** [July 8, 2008, 4:04am UTC](https://community.ld4all.com/t/falling-asleep/28620 "2008-07-08T04:04:46Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![eyegug](https://community.ld4all.com/letter_avatar_proxy/v4/letter/e/3bc359/32.png) [@eyegug](https://community.ld4all.com/u/eyegug)\
**Post date:** [July 8, 2008, 5:39am UTC](https://community.ld4all.com/t/falling-asleep/28620/2 "2008-07-08T05:39:59Z")

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progressive relaxation techniques are uselful. I am fond of the 61 points relaxation technique. Also slowing down your breathing helps. Meditation immediately before sleep will also help.

You could also try a glass of warm milk ([url][Warm Milk](https://community.ld4all.com/t/warm-milk/11204/1)]), cheese, melatonin (which you may become dependent on, so I do not reccomend it), or many other things listed [url][Insomnia - Can't sleep!](https://community.ld4all.com/t/insomnia-cant-sleep/8727/151)]

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