WBTB. it seems easy enough, but i cant seem to just control it most of the time. even if its for only 1 minute of being awake.
Most of the time i wake up 4-6 hours later and sometimes lay there just thinking about LD. but it seems that i get mildly excited about the chance to have a LD that my heart rate even goes up and then sleeping becomes difficult. My mind just starts to kind of wake up and then the last thing on my mind is LD, i just want to get back to sleep.