FIRST LD ! What was this feeling ?

Unexplainable, after three days obesessed with LDreaming, i forgot almost completely about its existence. Yesterday though something unbelievable happened. I kept waking up thinking “That was a dream.”. It happened for about 10 minutes, until this strange feeling took over me. It gave me the creeps at first but i got over it and moved on. I felt like something was coming out of my body, or going inside of it, i still cant explain. It felt like i was stunned, i wasnt able to breath, my mouth was open and suddenly i get freaked out and wake up thinking "What the f was that ?". After that, i kept knowing i was dreaming and waking up thinking like "Im dreaming damnit !". After a while i managed to get that same feeling again but this time it didnt feel like it was as strong as the first one, but i was focused and tried to make things shape. First i tried to create an object but it wasnt working, i tried to create a stone but it was shepeless and when i tried to touch it it felt like it was a fog or something. After that i went beyond and somehow i started seeing my body in 3rd person, a very strange feeling. I didnt wanted to be in 3rd person i wanted to do whatever i wanted in 1st person. I suddenly started running and when i fell off some cliff or something i went inside of my body and the dream began. I knew ALL THE TIME that i was dreaming, and when i was about to wake up i kept saying to myself “Woah, watch it”.
I’m not gonna write my whole dream here, ill post it in the dj later but a few things freaked the hell out of me. For instance, i was able to see a couple of friends of mine and i kept asking them "Are you guys dreaming too? " and they didn’t answer me. Or like, there was this girl i didnt know and somehow i liked her, but everytime i looked back her face changed, i dont know why. I didnt care because i knew that i was dreaming and i managed to fix her face everytime. Now i have a few questions, if you guys can PLEASE answer me:
What was that feeling of mine ? What happened to me ? Are there risks for lucid dreaming ?
What about my friends ? Why can i see them in my dream ?
Why did i kept being afraid of something coming to get me, even though nothing threatened me ?
Anyway, it was UNFORGETABLE, something did come out of my body, and then something did come back, im not sure in which order or anything, but it was strange, i liked it.
That`s it guys, i need to know a few things before i move on with this ld thing.
Thanks !

Also, im extremely scared, please answer asap. : (

if im not mistaken that comming out of your body feeling is an oobe (out of body experience)…there nothing to be afraid of…i have them almost ever night…the best thing is to just go with it

That’s what i did, what actually scared me was the time i woke up, i didn’t know what was real or not… thanks for posting : ) Please keep posting !