Hello there !
I developped an hypnosis mp3 file which makes the listener better prepared to get lucid in his sleep. I did it in french, so if you don’t understand this language, that would be a waste of time listening to it. However, someone (I’ve got a pretty bad accent, I can’t do this, sorry ^^) could try to make it in english…
I don’t know if this had already been tested, but it helped me to remember my dreams at morning, and that’s already a quite good avancement in my quest for lucidity.
That’s simple, you just have to listen to the audio file, in which I speak, and you will be under hypnosis after a short while. At the end of the hypnosis (almost 25 minutes), you go to bed like every time you do. And in your sleep, you get lucid.
That’s not verified, but it acts like an auto-persuasion (?), and that’s alwyas better than nothing.
So if someone is interrested, I could give the audio file here, in french, or try to translate the text in english.
