# Ginkgo Biloba for increased lucidity of dreams +++

**URL:** <https://community.ld4all.com/t/ginkgo-biloba-for-increased-lucidity-of-dreams/15463>\
**Category:** Quest for Lucidity\
**Created:** [November 3, 2005, 5:03am UTC](https://community.ld4all.com/t/ginkgo-biloba-for-increased-lucidity-of-dreams/15463 "2005-11-03T05:03:17Z")\
**Posts on this page:** 1\
**Showing post:** 32

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**Author:** ![Reyth](https://community.ld4all.com/letter_avatar_proxy/v4/letter/r/7ab992/32.png) [@Reyth](https://community.ld4all.com/u/Reyth)\
**Post date:** [January 8, 2006, 2:31am UTC](https://community.ld4all.com/t/ginkgo-biloba-for-increased-lucidity-of-dreams/15463/32 "2006-01-08T02:31:40Z")

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Yay gl.

I also failed to mention Tholey had the same results of 1 LD daily.

I’m using his technique right now and I kind of like it. I actually posted the technique here:

[[REFLECTION-INTENTION TECHNIQUE](http://community.ld4all.com/t/reflection-intention-technique/16004/1))

I’m actually coming back after a 4 year break and haven’t implemented everything I want to yet – I want to use my dream journal to make a dream-cue mandala as well.

I’d say journaling is the best way to have lucid dreams.

Are you familiar with Stephen Laberge’s 4 category dreamsign system?

Reyth

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