I am new to all this, and uhh I dont remember experiencing a SP ever before!
I tried slipping into SP, but for some reason I just cant, my mind is always blank or like I am counting while having steady breaths, and there is no negative thought or anything that would be occupying my mind at that moment.
I had the feeling of heaviness going through my feet till my chest, but after that I dont know, my focus goes upon gulping down the saliva down my throat which is the only thing I am irritated with almost every time upon relaxation. I am not actually irritated but maybe this recycles my time interval again and again before having SP, I read that it somewhere that it could occur in just few mins!
Can this be a reason for not slipping in an SP?
The longest period I tried having an SP was for 40 mins but with no success! So I just slept
Title edited for clarification