I’m going to be forced to be offline the remainder of 2009, so, within the next hour, I need as much info on how to become a Lucid dreamer as possible!
(note: I suffer from chronic insomnia)
Insomnia.
When you go to sleep, be sure you don’t move and roll much.
Stay relaxed, don’t be intense.Let your mind wander.
If it doesn’t work, then try self-hypnosis.
When I use it, it takes less than 10 seconds to fall asleep for me(literally)
In self,hypnosis, you have to relax, breathe in and out… repeat: ''breath in…and out…in…and out…in…out… And well, that’s whee I fall asleep 
Search on google more about self-hypnosis.
And about lucid dreaming, try to find a method that works best for you.Combine, experiment, and see what works for you best.