i want to start achieving sleep paralysis because i think that it would be easier (for me) to have a LD from there.
Anyone know how to get into a state of sleep paralysis?
i want to start achieving sleep paralysis because i think that it would be easier (for me) to have a LD from there.
Anyone know how to get into a state of sleep paralysis?
The easiest way for me to get SP is to forcefully wake myself up from a lucid dream, usually by blinking my eyes hard and opening them again. The downside is that it actually requires a lucid dream to begin with.
You do it automatically every night but most of the times unconsciously so you need to be aware of the fact that you are about to be paralyzed before the dream or that you already are paralyzed when waking up from a dream.
Do a little research on wikipedia about REM sleep and cycles and also about sleep paralysis in general just do get the basic idea then we can discuss further…
hahaha i would hate to waste my lucid dream like…especially now since i havent had one in weeks haha
Does the WILD technique induce SP? I’ve been curious the last several weeks about WILD. It seems every time I try to WILD I only get to experience SP and HI. I have more practicing to do