How to exit SP into a LD

Quest for Lucidity
1

Chello my fellow dreamers! I thought of a question this morning after I (think) Got full SP last nite. When i (think) got full SP, my heart sped up, i felt like i was rushing, and with my eyes closed i saw darkness go quickly to light like i was at the bottom of a dark pool or ocean and quickly surfaced into the light. this sensation quickly faded as soon as it came but inability to move was still there :sad:. first of all, is this full SP and how do you exit SP into a lucid dream. I tried open mouth breathing and floating up. Floating up seemed to work best but if felt like my head and chest were stuck in my body. Thanks in advance for your responses but please don’t post about the lucidology videos, i’ve already seen them :content:.

by the way, to get lucid i used Music by Ratatat (awesome techno band, check them out) with a binaural beat generator playing like a 5.4 somthin Theta beat.

If you have an Android phone music junk, eden beats, the stock music app, and a love of thechno music can be a powerful thing for binaural beat making

2

You can try reading through lucidity 101, it could be helpful.

How can you say that Ratatat is techno? Not all electronic music is techno.

3

Sorry i couldnt think of the right word and i already read through it

4

Did you try imagining yourself floating up or rolling out of bed? You can also try imagining a dream scenario. My problem is that my SP is too unstable, I snap out of it too quickly.

EDIT: @Datguyoverthere: Did you edited your post or something… Now I see that you wrote that you tried floating up… *Beat Doctor RC’s

5

The only thing I need to do is to keep my awareness there and wait several seconds until the dream stabilizes.

Just calm down, it can take about 3 minutes after you reach that last stage…

6

which song by them?