i’ve done a course on meditation and intuitive development. In that one you had to visualize a lot of things as well.
some ppl had difficulty with visualising. The teachers always said: if you have trouble visualising it, then imagine what you would see if you could visualise it.
this seems weird but actually helps.
also ilana: imo you already visualize! You can touch it, smell it, etc, that is also visualizing! visualizing doesn’t have to mean you can see it.
It also doesnt mean you can see it in full detail or something.
Try to let the images come to you, like opening a curtain and seeing the world outside from the window. You just look what’s there to see. Don’t worry if you see nothing. Thinking is very bad for visualising. As soon as your rational mind kicks in you will lose your image.
Don’t THINK about the thing you want to visualise. Just call forth the image. Let it come. The more relaxed you are the more easy it generally is.
maybe it helps if you imagine to have a big tv in your head and you turn it on and watch it.