Don’t worry about the long post, it defiantly helped.
That’s the thing that confuses me a bit, when i did the finger thing I didn’t fall asleep, just sort of went off into a haze, kind of. Then when I tried to do the RC, I think it woke me up a bit… I’m not sure.
I’ll try to go to sleep for a few hours tonight, and set an alarm or something to wake me up, then try the finger thing again (FILD?), and see if this affects things to how I feel etc.