I need help please

I need help.I found this site a couple of days ago and I’ve been working on DR but the past few nights it seems like I go to sleep then right then the alarm goes off any suggestions?

What have you been doing to improve recall?

I’ve been doing the water trick and a dream diary

Try autosuggestion

Do you get enough sleep? Most of the REM sleep comes in the last part of the sleep period. :cool:

Do you get enough sleep? Most of the REM sleep comes in the last part of the sleep period.

that might be the reason thanks.

You better have enough sleep when trying to LD