When i was younger i used to lucid dream often, but as i got older i lost the ability, i can now sometimes realize that i have control in my dreams but i wont be aware that it is A DREAM, anyone understand that?? I have excellent dream recall for someone who never kept a log (3,4,5 dreams a day), i will try tonight and let you guys know how it goes.
p.s.- anyone who has confidence will have a very low chance of having a nightmare/LD, just inforce it and it will come.