What are good ways to help realze you are dreaming to help becone lucid?[/spoiler]
Any kind of RC (Reality Check) will do. Such as holding your nose and seeing if you can breath, in a dream you will if its successful, which is a very big clue meaning HEY IM DREAMING. There is also the classic pinch, feel no pain it’s a dream. Seeing how many fingers you have. Trying to put your fingers through the palm of your other hand. Reading a clock or something, then looking back at it later and noticing drastically different results, or the clock will be posting letters, it’s a dream for sure.
When you realize it’s a dream then you have achieved lucidity. Doing a RC in your dream is referred to as the DILD technique. There is plenty of others out there too.
About the RC’s try to do multiple rc’s during the day so you could do one when you dream, that’s what happened for me last 2 dreams