So last night i attempted my first WBTB in a long time. On the first time trying to sleep before the alarm was set to wake me up, i was visualizing things i wanted to dream about. The things i was visualizing were sexual in nature and when i got really into it, my heart rate started to go very fast, i could feel my heart beat all over my body along with my eyelids starting to move rapidly. I at first thought the heart rate was due to being sexually aroused. But when i did the WBTB attempt when the alarm woke me up later, the same things happened, only this time i wasn’t sexually aroused (wasn’t visualizing the same things). Is this normal for entering SP? I do suffer from health anxiety and often worry i will have a heart attack at any second, so obviously this made my think my heart was gonna explode or something.
Also, when the rapid eyelid movement occured, i saw a white glow. Dunno if this was my ceiling or not though.