# lucid recipes **URL:** \ **Category:** Quest for Lucidity\ **Created:** [June 1, 2003, 4:49pm UTC](https://community.ld4all.com/t/lucid-recipes/7344 "2003-06-01T16:49:29Z")\ **Posts on this page:** 11\ **Page:** 1
**Author:** ![Rjx](https://community.ld4all.com/letter_avatar_proxy/v4/letter/r/77aa72/32.png) [@Rjx](https://community.ld4all.com/u/Rjx)\ **Post date:** [June 1, 2003, 4:49pm UTC](https://community.ld4all.com/t/lucid-recipes/7344/1 "2003-06-01T16:49:29Z")
here’s an idea, if we can come up with a list of normal household ingredients that help with dream recall/lucid dreaming I’m sure it would be possible to come up with a recipe that incorporates most of them that could be eaten at bed time. The thing with this is that I’ll eat anything :happy:. So even if it was a combination of Marmite, Bananas and Mustard I’m sure I’d still find it lovely ---
**Author:** ![chosenone](https://community.ld4all.com/letter_avatar_proxy/v4/letter/c/cdc98d/32.png) [@chosenone](https://community.ld4all.com/u/chosenone)\ **Post date:** [June 1, 2003, 5:37pm UTC](https://community.ld4all.com/t/lucid-recipes/7344/2 "2003-06-01T17:37:21Z")
:eh: ---
**Author:** ![WaNnAbE](https://community.ld4all.com/letter_avatar_proxy/v4/letter/w/bbe5ce/32.png) [@WaNnAbE](https://community.ld4all.com/u/WaNnAbE)\ **Post date:** [June 2, 2003, 5:55am UTC](https://community.ld4all.com/t/lucid-recipes/7344/3 "2003-06-02T05:55:46Z")
ok, I’ll contribute: dairy products. Most natural stuff. ---
**Author:** ![chosenone](https://community.ld4all.com/letter_avatar_proxy/v4/letter/c/cdc98d/32.png) [@chosenone](https://community.ld4all.com/u/chosenone)\ **Post date:** [June 2, 2003, 3:55pm UTC](https://community.ld4all.com/t/lucid-recipes/7344/4 "2003-06-02T15:55:33Z")
Yeah cow’s milk is natural, but dairy products with growth hormones mixed in white blood cells is far from natural, lol. Go with Lipton Mint Tea, no addatives there :content: ---
**Author:** ![TimeLess](https://community.ld4all.com/letter_avatar_proxy/v4/letter/t/278dde/32.png) [@TimeLess](https://community.ld4all.com/u/TimeLess)\ **Post date:** [June 3, 2003, 9:47am UTC](https://community.ld4all.com/t/lucid-recipes/7344/5 "2003-06-03T09:47:24Z")
hmm ok here is one for ya. Fennel tea ( i think i spelt that right) I am a light sleeper and this heaps me relax so i can actally sleep, it also aids dream recall for me anyway. Oh i know of a rug called Mugworth, um it smells like pot so dont have it round ya too much lol. That aids in lding and dream recall, but i cant see how it can be good 4 ya 😄 Cheers Richard ---
**Author:** ![Zeroz](https://community.ld4all.com/letter_avatar_proxy/v4/letter/z/cab0a1/32.png) [@Zeroz](https://community.ld4all.com/u/Zeroz)\ **Post date:** [June 3, 2003, 1:04pm UTC](https://community.ld4all.com/t/lucid-recipes/7344/6 "2003-06-03T13:04:07Z")
I read that Cheeze is good to have lucid drams. Is that true. cheeze. Want more cheeze. ---
**Author:** ![\_Z1](https://community.ld4all.com/letter_avatar_proxy/v4/letter/_/f475e1/32.png) [@\_Z1](https://community.ld4all.com/u/_Z1)\ **Post date:** [June 3, 2003, 4:39pm UTC](https://community.ld4all.com/t/lucid-recipes/7344/7 "2003-06-03T16:39:21Z")
I heard that cheese is hard to digest… so it sends signals to your brain giving you wild dreams while you are sleeping good luck with the LD potluck thing 😉 (Z) ---
**Author:** ![Grizzled](https://community.ld4all.com/letter_avatar_proxy/v4/letter/g/8491ac/32.png) [@Grizzled](https://community.ld4all.com/u/Grizzled)\ **Post date:** [July 17, 2003, 11:56pm UTC](https://community.ld4all.com/t/lucid-recipes/7344/8 "2003-07-17T23:56:22Z")
Cheese would make sence as it is a dairy product made from milk. ---
**Author:** ![Sleepy](https://community.ld4all.com/letter_avatar_proxy/v4/letter/s/f19dbf/32.png) [@Sleepy](https://community.ld4all.com/u/Sleepy)\ **Post date:** [July 18, 2003, 1:13pm UTC](https://community.ld4all.com/t/lucid-recipes/7344/9 "2003-07-18T13:13:00Z")
I gotta try cheese, I did milk and all I got so far was gas :neutral: ---
**Author:** ![chosenone](https://community.ld4all.com/letter_avatar_proxy/v4/letter/c/cdc98d/32.png) [@chosenone](https://community.ld4all.com/u/chosenone)\ **Post date:** [July 19, 2003, 1:49pm UTC](https://community.ld4all.com/t/lucid-recipes/7344/10 "2003-07-19T13:49:28Z")
:neutral: ---
**Author:** ![\_Darkness\_Myth](https://community.ld4all.com/letter_avatar_proxy/v4/letter/_/ed8c4c/32.png) [@\_Darkness\_Myth](https://community.ld4all.com/u/_Darkness_Myth)\ **Post date:** [July 19, 2003, 2:13pm UTC](https://community.ld4all.com/t/lucid-recipes/7344/11 "2003-07-19T14:13:41Z")
as a big cheese lover, i thought i would say i have never had LDs after eating cheese before bed. However sometimes i find my recall is a little lacking.