Recently I have been rather stressed and I was searching for natural ways to help myself feel better, which has led me to wonder if meditation would help, and if so, how do I meditate?
There’s not really a simple answer for that question, so I suggest you try out some web sites. Here’s one for you: https://www.learningmeditation.com
or theres always the public library-found heaps of books on meditation there, some were a waste of time but there are some good books also.
hope that helps 
You could look for some guided meditation tapes/CD 's. Meditation is a great help for LD 'ing.
Thanks for your replies.