Does it help more to nap and then try to lucid dream? and if it does, what techniques are usually better for it? 
Yes, It helps. It is probably the best method alongside WBTB.
Anything - MILD, VILD, WILD will do, but WILD oriented techniques (FILD, VWILD, WILD etc) Will work better than the suggestive MILD/VILD
But then again, the difference is that most people can hardly think clearly in the morning.
Aah I see. Well I have been working on WILD’s but the only problem I have with them is falling alseep! While im repeating to myself “Im dreaming, I am in a dream, and i am aware of my dream.” in my head it seems to just keep me awake, and im afraid if I just doze off and fall alseep I will completly miss the hipnotic images. I think I just need more experience.
Well, you need to practice a little, perhaps by thinking of what happened to you during the day instead of thinking “I will have a lucid dream”
what time do you nap? like an hour after waking?
i usually take a nap like 3-4 hours after waking
ok.
doesn’t sound too hard