Anyone have some tips, or something, also i cant use MID or any of the things that involve waking up.
What do you mean exactly? You can’t do MILD because you think you have to wake up in the middle of the night?
Not sure what you’re getting at, but you might want to try to have a dream induced lucid dream by using reality checks. There is information on this on the main site, as well as some threads I’m sure.