Beginner needing help
Hi everyone I recently got very interested in lucid dreaming yesterday. I did a lot of research last night and starting the dream journal thing which I did record somewhat of what I remembered from a dream. I had many questions I would like to see answered if possible by the gracious community I see before me
Is it “good” or beneficial to listen to lucid dream Isochronic to fall asleep too? I used this youtube video: www.video2mp3.net
Is there any way to “train” my sleep habits to sleep on my back? I have stereo headphones and I have to sleep on my back to use them. I was listening to the track last night and I couldn’t fall asleep I started at 10:58 and ended up walking to the bathroom for water, I tried reading for a bit and went back to bed. I took the headphones off and slept on my side like I usually do and I was asleep.
Why when I listened to the track my body felt numb? My body felt floaty and I didn’t want to move. But still no sleep. Is there a way to train your mind to stop racing while listening? All I remember doing is having really good visions but no dreams.
Thank you if you can answer these it’ll be greatly appreciated