No DR at all ! help !

I`ve been trying wbtb before going to school for three days now , and have had abselutely no dr at all !
Should i stop wbtb before going to school ?
Or is it accident ?

Do you remember dreams when you wake up to do the wbtb? Maybe it works if you change the time you wake up, in case you hit between two rem periods or something?

I`ve changed it between 4.5 and 6 hours.
But sometimes im completely awake and sometimes im so sleepy i could fell asleep at once

I try WTBT with the HILD every morning before school (only for a few days now though) and I find that I often am just too tired to stay awake long enough to concentrate on in. I just fall right back asleep lol. Frustrating. Oh well takes practice I guess…

Losing dream recall during three days is rather common. You should continue with WBTB a bit of time, and see what happens.

Got dr today !

congrats:D, i only WBTB by accident so,

Are you keeping a DJ? I found that in the beginning, just having a DJ helped a lot with DR. Every night I would write “tonight I will remember my dreams”. Even if you don’t recall any dreams write down any thoughts or feelings you have just after waking up.

I keep a dj.
Though i doesn`T write exactly fine in it , its walking the edge between readable and not readable … :wink:
Are going to buy me something else than a schoolbook and rewrite the dreams in it

But for now i have not remembered a dream when waking up after doing wbtb ?