grr since my vacation started almost every time I notice im dreaming I immediately feel my real body and wake up.
Once ive managed it to stay lucid afterwards but not the other times 
Does any1 experience the same problems? And if how can ya ‘fix’ it 
During normal weeks I only have ~1-2medium length lds/week and during the vacation 1 almost every day but only very few secs
thx in advance 
Well I’d use extension methods, like rubbing hands and / or focussing on dream objects. Others like spinning. Might work, try it! Good luck… 
ye might work thx
huh, thats funny, it used to happen to me all the time when I first started doing this. I just learned not to let myself get exited at the realization of the dream. Maybe easier said than done, but I worked at it.
My first truly lucid dream was a problem. I couldn’t do things like rub hands or spin around to stay in it because I truly was “half awake” It was a WILD, unintentional WBTB, with a bit of MILD because I knew exactly what I meant to do. It was great, but I never actually went into sleep paralysis, so at times when I moved in the dream body so would my physical body. it was hard to keep myself in the dream! is that the kind of thing that happened to you?
I haven’t perfected it; still improving