I had this crazy idea earlier,
I decided the other day that I was going to quit smoking and decided that monday, tommorow, was gonna be the day.
So today as i was thinking about it i decided to try and RC everytime I wanted a cigarette and then when I wanted a cigarette in a dream, yes I even smoke in my dreams 
, I would do an RC and become lucid. Kinda killin two birds with one stone.
The only thing that worries me is that instead of doing an RC in my dream I will just light a cigarette.
Has anyone tried this? Anyone have something to add? Im open to suggestions.
Sounds like a plan. You should add to your resolution that if you catch yourself smoking you should RC. It’s no problem if you smoke in a dream. In fact I didn’t use to smoke in my dreams very often. But more often since I quit. I have read that people who are quitting smoking have more REM sleep as well. I guess one could possibly take advantage of that if it is a significant increase.
do you have a link to any of that research that people who are quitting smoaking have more rem i would be interested to read that.
i would say go for it mate, dont let your mind be filled with doubts, know that you will do an RT every time and know that you will become lucid off them and you will 
i promise
Thanks for your thoughts. I am definately putting them into practice immediately. You are definately right Timeless, I need to get my mindset right for this to work.
Also, I tried to find some research on the REM sleep/recently quit smokers but all I could find were studies showing that the relationship was people complaining about sleep disturbances. I guess ones persons sleep “disturbance” could be another persons journal time. But there is also a TON of research out there on this so I may have just not come across it yet. Well, thanks once again.
I don’t remember where I read it so, no. Also it was just a quick notice wherever it was.