Hi, this is kind of hard to explain, but I’m having problems with RT’S. It’s not that they don’t work, because they do, but it’s just that I always forget to do them! I get caught up in something that I really need to concentrate on and forget all about them. Could someone please tell me some ways to:
1:Remember to do RT’s during the day
and
2: Do them in a short amount of time, but effectively.
Thanks!
P.S: How many times a day do you think is necessary to do RT’s?
are RT’s same as RC’s? cause if they’re it is sometimes tough to remeber to do them if but just try telling yourself you will do them everytime you go through a door or when you hear your name…etc. make it so their is a pattertn of when you do them.
I like to hold my nose and see if I can breath through it or count my fingers, both are quick and easy and you dont look to weird doing them. Make sure you ask yourself as you do them wheter or not your dreaming.
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