So here I will post my progress from last night and next 6 days!
I went to bed around 11pm and set an alarm at 3:20am. By some of my calculations my next REM stage should be around 3:30 but this time I didn’t get up for WBTB, I just thought that I will perform tech and go to sleep.
Well, I was very tired and I think that my first mistake was setting alarm, it waked me too much but I wasn’t sure if I could wake up using autosuggestion because I was very tired so alarm was needed. Once when I was up I felt that I was to awake but I did the tech anyways. After a few repetitions I was getting awake even more. Which takes me to my second mistake which was that I was laying on my back. The story is pretty the same as mattias described his night. Then after some time I rolled over but I was just to awake and I started switching positions and everything went bad! From that point I don’t remember almost any dream but my DR is bad anyways…
Now I know my first few mistakes and I will try to avoid them this night. If you have any more advices please feel free to share them!
Nothing, just a few fragments of one dream and that’s it. I’m putting this tech and quest on hold because my DR is a mess and there is no foundation to trying this without decent DR. When things change I will post here again… But I think I will try this tech whenever I get up for WBTB and if I get some results I will post…
Success. I’ve done SILD after 8 hours of sleep, only one repetition and after 10 hours I did SILD again with 3 or 4 repetitions and I had a lucid dream! After that one I did chaining and had another one!