I’m getting a little frustrated and impatient lately because I always wake up from sleep paralysis instead of being able to ride it out and enter a dream. I’ve successfully stayed in SP and entered a dream only a few times, but I experience SP all the time. This month I have had it every night on average, but nothing ever comes from it. If it happens after 6:30 AM, I’m always calm and enjoy it. If it happens earlier than that I tend to be a little scared (I’m afraid of the dark). Is there a trick anyone has come up with to go deeper and deeper into paralysis until BAM you’re in a dream?
Hmm, the first sentence seems critical in my eyes, dont be so impatient in SP since then youll most likely find yourself awake
The last sentence is a tricky one, Ive experimented to drift deeper into SP but didnt enter a dream that way, instead I was close of having an OBE
Im sorry Im no more for help
sleep paralysis is likely to happen consciously at the end of REM maybe you need to work on visualization and imagination, and WBTB ?