i have been practisin the WILD techning to induce LD’s for a couple months now, and i have been going into sleep paralysis since about a week after i started practising how to LD. they werent to scary and although there was fear it was intense and unbearalbe, and then today i had my first WILD. it started out wirh me taking a nap at 2 waking up at 4 and then trying to induce and LD, the dream wasint very long, about 15 seconds, but i knew i was dreaming and i had a short conversating with my dad (“the doors locked” “what O_o?”).
HOWEVER. the sleep paralysis was INTENSE and terryfying, i heard screaming and and i thought someone was standing right beside me waiting to kill me. after i realised what it was i shut my eyes and concentrated on lucid dreamin, but the screams went on until the dots formed into my room and i jumped into my dream.
so. my question is, is there way to ruduce the absolute horro of sleep paralysis?