sleeping pills

i was wondering if non prescription sleeping pills would be safe to use during a WBTB. if anybody knows what kinds of pills would be best please say.

well i dont see why they wouldent be. i would rather take melatonin or valerian

In my opinion no pills are safe ever. If you dont have to take chemicals, dont. And even if you do, It wont work. When I was overactive had to take pills I tried and didnt work. The pills dont give you any rem sleep at all. Its all deep sleep. Dont try it. Your body will hate you for it.