SP or different experience?

its been awhile since ive been on here. Last night i thought i would try and get sleep paralysis, so i was lying in my bed i had my breathing controlled nice and relaxed. and i was just watching the colours in my head and every now and then concentrate on the ringing noise because it was quiet. About 20 minutes had past and i started to concentrate on how my body felt and then suddenly some of the muscles in my body started to spasm and it felt like a slight pulsing in my body. I tried to keep calm but i could hear my heart starting to get faster and then it went.

Does anyone know what this is?

C_mon.

Are you practising relaxation for a long time, or are you a beginner ?

If you are, I would say that spasms are common problems. And at first sight, you have been emotive too much : that the reason why your heart get faster.

While relaxing, I noticed the slight pulsations too : they seems not to be related to breathing and heart beat. Are they what is called by the yogi “prana” ( energetic pulsations, perhaps variations of the skin voltage ? :confused: )

C_mon hi :smile:

Nice to see you back here :smile:

The hearbeat rising is your adrenaline going up, its a instinctive behavior and compensation to your sp relaxation practise.
I know that some ppl have that when they relax that at a certain level there heart goes crazy, thats purely adrenaline. Even in dreams u can have it when your heart muscle relaxes to much then to compensate it gives suddenly an adrenaline injection and you wake up with experiencing a schock feeling from your dream.

yes Basilus West prana/chi and skin voltage changing and brain setting changing into lower brain waves.

that was the first time i tried to get SP. the muscle spasms…problem or step closer? it felt like i was losing control of my body and it had a nice feel to it. The pulsing i didn’t feel on my skin it was more of a pulse through my body. Weird stuff, if this isn’t a start to sleep paralysis then it still was a great experience. How often do you get to feel your body like spasm and you feel like your losing control? Ill try again tonight defonitally!

C_mon

is it close to SP or is it not related my experience?

thnx for any suggestions,

C_mon