When I visualize something too much or too vividly (which is usually the case, especially with this method) i tend to either get distracted or remain awake longer or both! this is baaad. in short i’m just a bad sleeper. it can take me up to 2 hours to fall asleep even when i’m tired. i’ve been working on this though and i think i’ve recently been falling asleep in about 10-20 minutes, but this is without conciously thinking of anything, i just let my thoughts flow, otherwise i can’t sleep. i just give myself a quick reminder (i’m going to have long and interesting dreams tonight, - or something to that effect) and then let go.
i just ordered some CD’s from www.brainsync.com which i hope will help. i got SoundSleep which will hopefully put me to sleep quickly and in turn i’ll be able to focus on some VILD’s or MILD’s or WILD’s that usually keep me up.
and i also got a memory and concentration enhancing CD because i’m pretty weak in both those areas…
i’ll report back on the effectiveness of these CD’s when they arrive and after some exreimenting with them.
keep up the posts Pedro you have very interesting dreams and methods!